Daily life requires strength!

 

This group based exercise class targets the whole body to increase strength and make the activities of daily living a bit easier. We will use gentle weight bearing exercises, stretches and balance activities to strengthen the body and bones as well as improved posture.

Classes & Pricing

 

Tuesday & Thursdays

8:15am & 9:15am 

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*$15 for a single class

*$65 for a package of 5 classes

*$110 for a package of 10 classes